Time consumes us and before we realise it, our sleeping patterns are interrupted, insomnia heightens, poor eating habits can be triggered from this which inevitably leads to weight gain and low self-esteem. It is difficult to see where we fit in and where we are in ourselves. 

Being an advocate of well being for the mind is something that I believe in greatly and can guide you through a plan that can incorporate your life as well as your personal needs.

Working alongside two amazing women who are nutritionists as well as life coaches we have been successful in allowing women and men to take back control of their lives, their well being and their happiness.

I have had several positive outcomes with women who are peri-menopausal coupled with reaching the other side of menopause feeling better and more in touch with their inner selves. their needs and happiness moving forward. .

Low Confidence, self-doubt and low self-esteem all creep when we are going through this life transition and sadly there is still a taboo around it.

 

By talking and working through your issues, I encourage  you to notice your triggers, when things are becoming too compromising e.g. hot flushes consuming you in a public place, followed by shame and embarrassment that can be experienced by not being able to control it. 

By using simple techniques, we work together to change our way of approaching and dealing with the menopause whilst you are experiencing this transition.